My diet adjustment seemed to work this week. I was really hoping to drop one more pound and I was only a 1/2 pound from getting it but that will just help me get more weight off this week.
The diet change that I did was cutting out dairy completely. I did end up having 1/2 cup of cottage cheese only because I didn't have any protein already made and all my chicken was frozen. I really missed my yogurt though!!
I really wanted to start working out twice a day but I found out that I really didn't have time to do that. Travis was working 12 hours a day and by the time he got home and did his workout it was too late for me to do a second workout.
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